Yogasanas/Asanas which will help body to reduce weight and be fit and healthy. Yogasanas not only help with reducing weight but also detoxify body and slow ageing rate.
• Yogasanas increase body's metabolism rate that cause body fat to start reducing.
• doing asanas release excessive amount of sweat and cause dirt , impurities and toxic substances to release with sweat and give body freshness.
- Increased flexibility
- Improved respiration
- Improved energy and vitality
- Improved athletic health
- Increased muscle tone
- Improved cardio health
- Weight reduction
- Stress management.
Asanas for reducing weight are
1. Chaturanga dandasana – Plank pose
2. Virabhadrasana – Warrior pose
3. Trikonasana – Triangle pose
4. Adho Mukha Svanasana – Downward Dog pose
5. Sarvangasana – Shoulder stand
6. Sethu Bandha Sarvangasana – Bridge pose
7. Parivrtta Utkatasana – Twisted Chair pose
8. Dhanurasana – Bow pose
9. Surya Namaskara – Sun Salutation
10. Uttanpadasana raised leg pose
Doing these Yogasanas will definitely reduce body weight, increase health and functioning of body properly.
Weight reduce by Yogasanas are depend upon individuals exercise time ,effort and food habits.
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