Surya namaskar: Benefits and usage

Surya namaskar a yoga for all diseases. It is one of the most important Yogasana in asanas. It cures bulk of diseases and malfunction in body.

Surya namaskar is  a traditional Yogasana of Indian culture, it is a part of rigveda ( a type of Vedas). It's is stated as 'Ultimate Yogasana for All diseases'. 

Benefits

The benefits of Surya Namaskar are manifold. It helps in better functioning of the body and mental faculties. Here are a few benefits of Surya Namaskar:

• The postures are a right blend of warm-ups and asanas
• It helps to keep you disease-free and healthy
• Regular practice promotes balance in the body
• Improves blood circulation
• Strengthens the heart
• Tones the digestive tract
• Stimulates abdominal muscles, respiratory system, lymphatic system, spinal nerves and other internal organs
• Tones the spine, neck, shoulder, arms, hands, wrist, back and leg muscles, thereby promoting overall flexibility
• Psychologically, it regulates the interconnectedness of body, breath, and mind, thus making you calmer and boosting the energy levels with sharpened awareness.
• Benefits of Surya Namaskar (Sun Salutation)

For centuries, people from all civilizations have offered prayers to the sun – the ultimate source of life and energy. One such practice is the yogic sequence of Surya Namaskar. Let’s get to know this unique practice better and understand its multifaceted benefits:

Benefits of Surya Namaskar for weight loss

• It is an intensive physical exercise that works on every part of the body
• You can increase the number of rounds slowly and watch the pounds start to disappear. The bends and stretches help you lose flab evenly

Benefits of Surya Namaskar for hair

• Surya Namaskar improves blood circulation to the scalp, thereby preventing hair loss
• The increased blood circulation nourishes the head and enables healthy hair growth
• Different poses help prevent graying of hair

Benefits of Surya Namaskar for glowing skin

• Surya Namaskar improves blood circulation to all parts of the body, thus keeping the skin young
• It increases energy and vitality, thereby making your face glow with radiance. This helps the skin retain its firmness
• Surya Namaskar prevents the onset of wrinkles by relieving the body and mind of stress.

Read more-surya-namaskar-steps-and-poses-complete- details

Surya Namaskar Usage

Regular practice of Surya Namaskar and meditation helps the almond-sized solar plexus grow and become as big as one’s palm. This expansion of solar plexus helps develops your intuitive ability and bring more focus. On the other hand, the contraction of the solar plexus can lead to depression and other negative tendencies.

So, it's highly recommended to practice Surya Namaskar regularly and experience its manifold benefits.

Speed variation for achieving desired results

There are 3 types of speed pace used in Surya namaskar for optimum results -

Slow pace: This will help make your body flexible

Medium pace: This is useful for toning your muscles

Fast pace: This acts as an excellent cardiovascular workout and aids in weight loss.

Regular practice of Surya Namaskar and meditation helps the almond-sized solar plexus grow and become as big as one’s palm. This expansion of solar plexus helps develops your intuitive ability and bring more focus. On the other hand, the contraction of the solar plexus can lead to depression and other negative tendencies.

So, it's highly recommended to practice Surya Namaskar regularly and experience its manifold benefits.